Lessons Olympians teach us
- Start young
- Think long term
- Stay Focused
- Get really good at something
- Sleep well
- Eat right
- Practice good mental health
- Get a good coach
- Keep an eye on competition
- Believe in yourself above all
- Everyday matters – every hour matters
- Practice makes perfect
- Do something else other than just train
- Enjoy yourself
- Make healthy friends who push you to progress
- Stay away from losers
- Learn from your failures
- Listen to your coach
- Ask for help when you need it
- Be proud of what you do, of your country
- Learn to Manage stress
- Focus on winning instead of focusing on knocking someone down
- Don’t get distracted by the cheers or applause
- Always – Go for GOLD
